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November is here, bringing with it the convergence of two major stressors: election season and the start of the holidays. Each can be challenging enough on its own, but together, they create an emotional whirlwind like no other. This year, more than ever, it’s vital to prioritize our mental and emotional well-being, especially when navigating differing opinions and heightened emotions. To help you through it, I’ve created “No Stress November: Your Guide to Inner Peace.”

I think that we can all agree that the election season can be tumultuous, with its rapid news cycles, passionate debates, and the weight of decision-making. While casting a vote is empowering, the anxiety surrounding the results—and how they may unfold—is real. It’s a time when emotions run high, and not everyone will be satisfied with the outcome.

The immediate aftermath can bring relief for some and frustration for others. Social media buzzes with opinions, news channels analyze every detail, and tensions between friends and family can rise. The key is to acknowledge this environment while protecting your peace.

Tips for Navigating Election Stress:

    1. Limit News Consumption: Stay informed, but don’t overindulge in continuous updates. I absolutely love the idea of choosing a specific time each day to check reliable news sources, then shift your focus to activities that nourish your mind.
    2. Practice Mindful Breathing: When emotions peak, simple breathing exercises can help ground you. Remember that old saying, “Count to 10 and you will feel better”?  Well try inhaling slowly to the count of five, the holding your breath to the count of five and then slowly exhaling to the count of five.  Repeat as needed!  Try it! I am telling you it works!
    3. Create a Safe Space: Dedicate a part of your home as a sanctuary free from political talk, where you can decompress and reflect.  I suggest finding a spot where you can see the outdoors and watch the birds.  It is very relaxing!

Managing Holiday Stress with Differing Views

As the election haze begins to clear, the holiday season arrives, often with its own set of pressures. This time of year can be magical, but it can also bring stress, especially when families with differing political opinions gather. Conversations that start with good intentions can easily spiral into debates, creating tension.

This year may be particularly challenging as the echoes of election opinions continue to influence holiday gatherings. If you’re dreading potentially heated conversations at the dinner table, take a proactive approach.

Strategies for a Peaceful Holiday Season:

    1. Set Boundaries: It’s okay to establish limits on discussions. Try saying, “I’d love to hear how you’re doing outside of politics,” to gently redirect the conversation. 
    2. Agree to Disagree: Understand that you won’t change everyone’s mind. Acceptance can be powerful in maintaining harmony.
    3. Focus on Common Ground: Steer conversations toward shared experiences, family traditions, and things everyone can enjoy.
    4. BONUS:  Think about placing a jar at your front door with stack of paper and a pen.  Tell everyone who enters to write their name and something exciting (non political) that happened to them this year!  After everyone arrives you can read all the papers and share all the good news with each other!  This is a great way to get the holidays started on a good note by celebrations each other!

Your Guide to Maintaining Inner Peace

Combining election stress and holiday chaos can feel overwhelming, but the foundation of inner peace lies in your daily habits. Here’s are some ideas to get you started:

    1. Daily Meditation: Dedicate 5-10 minutes each morning to sit quietly and center your thoughts. Visualization techniques, such as picturing yourself in a serene setting, can make this time more powerful.
    2. Dance, dance, dance:  Play some of your favorite music immediately after getting up in the morning.  Dance through your morning ritual!
    3. Gratitude Practice: Amid the noise, remind yourself of the positives. Each day, write down three things you’re grateful for—big or small.
    4. Self-Care Rituals: Whether it’s soaking in a warm bath, enjoying a nature walk, or listening to calming music, prioritize activities that recharge you.

Addressing Challenges with Family and Friends

Holidays are about connection, but different political beliefs can strain that bond. Approach this season with an open heart and clear intentions.

    • Prepare Mentally: Anticipate differing views and decide ahead of time how you’ll respond. Choose calm, non-reactive statements and know when to excuse yourself from a conversation.
    • Show Compassion: Remember that everyone is dealing with their own worries and challenges. Lead with empathy and be the steady presence that others may need.
    • Show Respect: Remember that everyone has the right to their own opinion.  We do not have to agree with each other but we have to respect each other.  Choose to be the one to set the example by respecting all those around you.

Final Thoughts: Embracing a Peaceful November

No Stress November is about reclaiming your center amidst external chaos. Whether it’s the uncertainty of elections, their aftermath, or navigating the holidays with grace, finding peace is possible. You don’t have to control the world around you—only how you respond to it.

This November, as we watch the results come in and gather with those we love, make a commitment to yourself: to pause, breathe, and choose peace over pressure. Let this guide be a reminder that even in the most challenging times, your inner calm is within reach.